Easy recipe for SCI diet

Today, as usual, has been busy so I need a super easy recipe for SCI diet that fits our schedule. Oven roasted Ratatouille is so quick and versatile that it’s a tasty must in our household.

Easy recipe for SCI diet

Quick recipes are great for all busy carers but this particular method is so simple that you’ll love it, also because it tastes delicious too !


  • A punnet of cherry tomatoes, slice tomatoes in half
  • 3 zucchini, sliced and diced in chunky pieces
  • 1 large eggplant, sliced and diced into chunky pieces
  • 1 red pepper, sliced and diced into chunky pieces
  • 1 green or yellow pepper, sliced and diced into chunky pieces
  • Whole cloves of garlic, peeled
  • 2 red onions, peeled, cut into half and then chunky pieces
  • Olive oil, salt and pepper
  • Fresh herbs – basil or mint or parsley


Put all prepared vegetables into a roasting tin, scatter whole cloves of garlic throughout the tin and drizzle with olive oil. Season with salt and pepper.

Easy recipe for SCI diet

Pop tin into a pre heated oven at 200 degree C and roast for 35 mins.

Serve with meat of your choice or on cous cous, I am presenting the slightly cooled Ratatouille as a salad with rocket leaves and feta cheese.

If you fancy a variation you could add diced squash into the roasting tin.

If you wanted a more Mediterranean salad you can add pitted black olives and some capers with mozzarella cheese onto the cooled vegetables…

Tear up herbs to scatter on top to your taste.

Easy recipe for SCI diet

I bought all the vegetables economically as in season which makes this a reasonable dish for the family. I really love that the preparation is so simple as all the vegetables are diced into chunks and I love that Ratatouille can be eaten as a side dish or as a main course salad or with cous cous or, or ….the ideas are endless.

We will have enough Ratatouille left over for roasted vegetable wraps for lunch tomorrow. Perfect with no effort at all!

Easy recipe for SCI diet

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