During a particularly long wait at Royal North Shore Hospital I exhausted all the current gossip magazines so was excited to read the Tasmanian Salmon Cookery Book. It was a delight which I wanted to share with you as quick salmon recipes – ideal for busy carers/people and relatively inexpensive for all the nutritional benefits.
Category Archives: SCI Diet
Chiropractic treatment, Vit D, Calcium after SCI
Are you deliberating about seeing a chiropractor after a spinal cord injury? In this post I discuss chiropractic treatment, Vit D, and calcium after SCI.
Emily’s last exam treat
Emily had her last exam today for this university semester, as a way to celebrate we cooked cheesecake tarts! Check out these simple delicious desserts, ideal to celebrate any occasion.
Freekeh in a SCI diet
Freekeh in a SCI diet is ideal, as I explain, and a seriously delicious addition to any household pantry. I give you good quick food recipes for busy people!
Easy recipe for SCI diet
Today, as usual, has been busy so I need a super easy recipe for SCI diet that fits our schedule. Oven roasted Ratatouille is so quick and versatile that it’s a tasty must in our household.
Help for busy people
I saw my friend and knew she needed help! SO I’m posting a quick easy Moroccan Lentil soup because I aim to help busy people with dogs and carers too…
Vegetables Today
I love it when I’ve prepared dinner before noon. It’s all about vegetables today as we need something light, quick and delicious. Continue reading
SCI Healthy Diet Choice
A spinal cord injury (SCI) healthy diet choice – carrot, pistachio and coconut bread. Drop me a line if you don’t love this easy SCI healthy diet choice…
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Economic Healthy Foods
We can all eat well by buying seasonally economic healthy foods as easier on the wallet. Then we just need recipes… Continue reading
10 Healthy foods – I’m eating them!
10 Healthy Foods for everyone. Well, there’s a debate about the 10 healthiest foods but here’s a summary…with a recipe or two!