Good food and exercise …research aims to establish and implement programs to aid SCI health.

We all know that good food is important …..lots of green vegetables, salads and fresh fruit.  I met an aged tortoise that reminded me of that fact recently at Singapore Zoo but there is another important factor to human longevity – exercise!

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Returning to Royal Rehab to swim or should I say aquatic physiotherapy!

In 2012 Emily was resident in the old rehabilitation building, at the top of the hill on Morrison Road so the newly opened Royal Rehabilitation Unit based in Ryde is a palace in comparison. Continue reading

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