Quick and delicious meal planning …..without repeats or apocalyptic stockpiling

Quick and delicious meals are imperative but how do I  plan as a busy mother/carer? Wherever you are in the world when the clock hits 4pm there is a collective intake of breath, eyes roll skyward, as everyone considers “What’s for dinner?” Continue reading

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Starting the revolution with honesty and ideas at CarersNSW Conference #carersnswconf

I don’t know any celebrities but if I had the opportunity I’d hang out with Chris Bath. Chris facilitated the plenary discussion at the CarersNSW Conference where I was invited as a carer representative. A natural gem, who better than Chris to aid the panelists deliver their stories and ideas to an audience of professionals, service providers and the extended care community.

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Healthy eating takes me to a raw place!

I admit I could be a carbohydrate addict. I could quite happily live on fresh breads, home-made pasta, buttered potatoes and sticky rice but especially soft bagels, warm cakes and chewy cookies. I have been weaned off excessive carb consumption by nutritional education and my tight jeans!

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It’s important to get out…

There’s no place like home” repeats Dorothy in The Wizard of Oz, tapping her little sparkly red shoes . Here I am in Oz and I’m so aware that home is where I want to be. When it’s raining on a cold Sunday afternoon home is where the hearth is warm and the kettle boils ready for tea. When your feet ache from shopping all day home beckons with the opportunity to rest up on a long sofa. After a wonderful evening with friends my bed invites me to languish cozily under the covers but it’s important to get out.

We are all homing pigeons, each of us stack up memories that revolve around our homes and families. We can be ourselves in the privacy of our own homes. Our kitchens reflect our tastes, our decor reflects our personalities  and our lifestyle is reflected in all our interior choices. Homes are unique, intimate and wholly our own space. We can hide from the world, we can rejuvenate, we can rest and recuperate, we can prepare ourselves and gird ourselves for our next challenge.

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Strength 2 Strength program for carers

The Strength 2 Strength program for carers is specifically designed for family members of people with spinal cord injury:

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Coping with SCI becomes manageable

Recently I was rear ended in my car! I was minding my own business, slowing behind a vehicle that was indicating to turn right when that screech of braking wheels makes your shoulders rise in anticipation of the thump, a glance in the rear view mirror confirmed a Masda was in my truck.

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Concentrate on the real issue of healing.

I had time to read this week about how to cope in a crisis. One helpful book quoted insight-fully that focusing on the traumatic cause of disabling injury can prolong mental suffering. Focusing on what I can do to improve the situation keeps me moving forward towards an adapted future. Preoccupation with the genesis of a disability can be at the cost of my own post trauma reformation, growth and development. It is better to concentrate on the healing process, recovery, rehabilitation and facilitate new aspirations and goals. Continue reading

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