Healthy recipe for SCI diet and easy for carers.

I am time poor but jams, pickles and chutneys are easy and fairly quick to cook. There are nutritional benefits to home cooked preserves and the sense of achievement encourages me every time I pass in-season produce. I love healthy foods in the fridge and pantry and having a variety of preserves is advantageous as a carer as I’m always prepared!

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