When we travel I realise that we have left everything at home! I am referring to our fitness equipment. Fitness after SCI is so important that I have devised an exercise regime that can be undertaken anywhere – it’s that simple!
We all know that good food is important …..lots of green vegetables, salads and fresh fruit. I met an aged tortoise that reminded me of that fact recently at Singapore Zoo but there is another important factor to human longevity – exercise!